Holistic Detox and Yoga Retreat 5 in Rishikesh/Himalaya

Arrival - Sunday, 16th August 2020 by 14.00 Hour (GMT+5.30)

Departure - Saturday, 22nd August 2020 by 12.00 Hour (GMT+5.30)

Total - 6 Nights 7 Days.

Retreat fee:- USD 500 (INR 36000/-) Per Person, Booking advance only 15000/-

Note: Holistic Health & Yoga Retreat, this is one of the most popular and internationally famous yoga retreats offered in India. This is ideally suitable for those who seriously want to experience and want to take away healthy - Body, Mind & Soul from this event.

Take some time to focus on you, your yoga practices and detoxification-Physical, Mental, Emotional and Spiritual for rejuvenation and inner awareness. Holistic Naturecure & Gauranga Yoga offers an ongoing regularly yoga holiday, assuring quality and personalized service. This detox & yoga holiday is the ideal way to relax, rejuvenate and unwind in the comfort of a small town by the Ganges, taking yoga/meditation classes and Holistic Health Awareness as and when you want to. Your stay in Rishikesh/Himalaya will be relaxing and inspiring so that you are feeling happier and healthier.

 

Know Your Retreat Guru:-

Dr. Madhav Kirti Das (Reg. # PCPS/1281)

International Health Coach & Holistic Yoga Guru

Doctor of Yoga and Naturopathy Physician

E-RYT500, YACEP, ND, DHC, YD, PGDYEd. MBA

 

About the Host:-

Retreat Guru is an International Holistic Health Coach, Fitness Expert, a Naturopath Physician & Holistic Yoga Guru from Rishikesh, India.

He is the Founder President of the Holistic Naturecure & Yoga Research Foundation, Rishikesh. He is Director & Lead Trainer of Gauranga Yoga Peeth A registered Yoga Alliance, Yoga School in Rishikesh.

His goal is to keep people physically, mentally, emotionally, spiritually healthy, active, alert and balanced with a commitment to provide Life Without Medicines through Detox, Diet, Yoga, and Spirituality as an alternative and ultimate health solution. His special concern is today’s young generation. He believes that the youth needs such knowledge now so that any health complexities can be avoided at a later age and thus enjoy a healthy & blissful elderly life.

 

Our mission is to impart knowledge of Detox, Diet & Yoga to every individual in general, to keep people's life free from medicine by inculcating the practice and faith on Natural therapy, Detoxification, Natural Diet, Yogasana, Pranayama, Meditation and spiritual practices as an ultimate solution for good health and well-being.

 

Other Retreat Team 

 ~ Nirmala Radha Dasi (E-RYT200) - Co-ordinator, Natural Diet Therapist.

 

Retreat Highlights:-

• Personal Health Consultation
• Aura & Chakra Health Examination before and after
• VedaPulse Ayurvedic Digital Pulse Reading for Personal Dietary, Yoga and Lifestyle recommendation after retreat based on body constitution “Prakriti" 
• Daily Meditation Session.
• Daily Therapy Yogasana Session.
• Daily Therapy Pranayama Session.
• Daily session on Detox with Demonstration.
• Daily Satsanga (Discourse) on Holistic  Health Management.
• Daily Satsanga on Discover Your Spiritual Self.
• Entertainment & Recreation Extra Activities (Optional).
• Evening Yoga Nidra session (Deep Relaxation Technique). 
• Daily early Breakfast, Lunch, and Dinner. 
• Healthy Herbal/Blissful Drink 3 times a day.
• 6 night's accommodation with recreation & entertainment.

 

Skill level

• Beginner
• Intermediate
• Advanced

 

6 days with instruction in 

English & Hindi (as per attendees preferences)

The organizer also speaks: Hindi & English

Airport transfer available:

Jolly Grant Airport (at additional cost if requested)

Accommodation:-

Check-in Time:

12:00

Check-out Time:

11:00

Facilities:-

• Air-conditioned rooms
• Dining area
• Lobby
• Lounge
• Smoke-free property
• Yoga shala/hall
• Currency exchange
• Free Wi-Fi

The retreat venue is completely secured with CCTV cameras and has 24x7 security as well. The whole retreat is built in a manner that offers a lot of privacy. Both AC and Non-AC rooms are available with attached bathrooms and hot water shower. Rooms are modern and are equipped with blankets, mattresses, pillows, and bedding. Smoking and drinking are strictly prohibited within ashram premises.

Gauranga Yoga Peeth offers AC and Non-AC types of accommodations depending on the requirements, Since in Himalaya some time weather is so pleasant there is no need of AC but whenever it required AC are always fitted in accommodation.

Program

Gauranga Yoga offers daily Discourse (Satsanga) multi-style, meditation, Yoga-asana, Pranayama classes. You can be busy from dawn to dusk or have a more leisurely schedule. Beginners to more experienced participants feel comfortable facing themselves and their reasons for coming on a personalized retreat. Be in an environment where you can focus and make a commitment to your well-being.

Benefits of this retreat:-

• There will be yogic health analysis through Bio-Well and VedaPulse Prognosis.
• You will have a fair knowledge about your body and healthy lifestyle Management naturally
• You will be addressed for your personal health issues with proper counseling.
• Spiritual Lectures will help u to understand your very spiritual constitution, existence & Goal of life
• You will be motivated to lead a healthy and spiritual Life
• You will learn on Healthy Cooking practices for good health 
• You will get to know all about Yoga-exercises and proper way of therapeutic pranayama
• Healthy Mantra technique and Mantra practices in the morning in the group in Mantra Meditation
• 6 days together in Himalaya/Rishikesh being a spiritual place free from all world affairs to rejuvenate your mind body and soul.
• Peace for the mind, refreshing energy for the body, and spark for spiritual practices.
• Boost your healthy habits or practices by taking the time to understand deeper with the expert.
• Be more relaxed and refreshed than you have ever been in life at the end of this retreat
• Take some time to focus on you, your health and your spiritual practice,
• You will get a complete guide to living a life without side effective Medicines or Drugs.
• With inculcate the healthy practice to balance your life among Health, Profession, and Sadhana. 

 

What you will get 

• Deeper happiness and a recharged body.
• New tools to be the master of your life with holistic health & wellness.
• Deeper connection and understanding of your intuition
• Increased clarity and mental strength to see and choose for your soul path.
• Connected to the source within you (and from where the new is rising!
• In peace with yourself.
• With gratitude of a beautiful experience in magical surroundings

 

Daily schedule:-

• 05.00 am - Get Up Bell.
• 05.30-07.00 am Pranayama & Meditation Session
• 07.15 to 8.15 am Yoga-Gentle-Hatha-Ashtanga-Vinyasa
• 08.30 am - Breakfast
• 09.00 am to 10.00 am - Detoxification Session with Demonstration & Lecture
• 10.00-10.30 am - Early Lunch Hour
• 11.00-01.00 pm - Lecture on Holistic Health Management - Life without medicines
• 01.00pm to 3pm - Fruits/Herbal Drink Break & Rest/personal Consultation etc.
• 3.15 pm to 4.15 pm Yoga Nidra Session- Deep Relaxation Technique
• 4.15 pm to 5.30 pm- Spiritual Lecture on Discover Your Spiritual Self - from Scriptures 
• 6.00 pm to 6.30 pm - Early Dinner
• 07.00 pm to 8.30 pm Music Meditation, Kirtan & Question Answer
• 8.30pm to 9.15pm - Meditation 
• 9.30 pm Light off (Good Night)

 

Who Should Join this Retreat:-

• Anybody who is interested in achieving good health by Detox, Yoga and Meditation & Holistic Health awareness can join.
• Who want to add alternative way of health management.

 

Retreat location:-

This retreat will be located in the yoga capital of the world, Rishikesh/Himalaya, India. Located in the beautiful state of Uttarakhand, the region is surrounded by majestic Himalayas with headwaters of holy Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. It is an ideal destination not only for pilgrims but also for the people who are interested in adventure, meditation, yoga, and other aspects of spirituality and yogic lifestyle.

The retreat location is far from distractions and noise, but close enough to the market, cafes most of them overlooking the river Ganga. You can enjoy a nice walk in your free time along the river or spend some quiet time in a cafe with delicious food and coffee. The ghat (river bed) is just five minutes away.

Unique features:-

General:-

• Air-conditioned rooms
• Dining area
• Lobby
• Lounge
• Smoke-free property
• Yoga shala

 

Services:-

• Currency exchange
• Free Wi-Fi

 

 Food:-

Daily breakfast, lunch, dinner, tea, and drinking water will be served to you. Fusion Yoga has chosen the food as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of ayurvedic science, Fusion Yoga has prepared a wide spread of sattvik food which satisfies not only the taste of tongue but also the soul and mind.

 

Breakfast:-

• Fruits
• Yogurt / milk / soya milk
• Muesli
• Porridge
• Oats
• Bread
• Poha
• Khichadi
• Tea / green tea

 

Lunch:-

• Salad
• Rice / pulao
• Chapati
• Different variety of vegetable curry
• Pulses (dal)
• Chutney
• Raita

 

Dinner:-

• Soup
• Rice/pulao
• Chapati
• Different variety of vegetable curry
• Pulses (dal)
• Chutney

Please note that the above is a sample menu and can vary at times depending on the availability of seasonal and regional.

 

The following meals are included:-

• Breakfast
• Lunch
• Dinner
• Drinks

 

The following drinks are included:-

• Water
• Coffee
• Tea

 

The following dietary requirement(s) are served and/or catered for:-

• Vegetarian
• Vegan
• Gluten-Free

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

 

 Things to do (optional):-

• Bungee jumping in Jumpin Heights
• Cliff jumping
• Ganga Aarti
• Go for sightseeing
• Trekking to Neer Garh Waterfall
• Visiting hot water springs for sages in Rishi Kund
• Visiting Laxman Jhula and Ram Jhula (the swinging Rishikesh) and The Beatles Ashram
• Visiting temples
• White river rafting

 

 What's included:-

• Daily morning and evening yoga asana classes
• Evening meditation session
• 6 nights' accommodation
• Daily breakfast, lunch, and dinner
• Drinking water, tea and coffee

 

 What's not included:-

• Airport transfers (Dehradun Airport (DED))
• Local transfers
• Excursions
• Personal expenses
• Laundry services
• Sunday meals

 

How to get there:-

 

Recommended Airports

DED 

Jolly Grant Airport-Dehradun, Uttarakhand, India

16 km

 

Transfer to and fro available for additional cost.

 

Arrival by Air:-

Please book your flight to arrive at Dehradun Airport (DED). It is the nearest airport to Rishikesh which is approximately 35 kilometers away. Popular carriers like Air India, Spice Jet, and Indigo Airlines often have daily flights from New Delhi (Capital City).

 

Arrival by Road:-

Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmiri Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe or a luxurious coach or by taxi

 

Arrival by train:-

The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express and Mussoorie Express. For those making the journey to Rishikesh, it is advisable to take the train until Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour.

 

 Cancellation Policy:-

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is canceled.
• The rest of the payment should be paid 30 days before arrival.
• If any balance of the payment remains should be paid on arrival day before retreat starts.

 

Our Privacy Policy:-

We assure you that any information taken related to your health contact, address or emails is kept confidential. However, we reserve the right to use your contact details to communicate with you for any further upcoming programs like events/seminar/health awareness.