Holistic Health and Sadhana Retreat at Govardhan Hill4
About the Event
Holistic Health & Sadhana Retreat By Madhav Kirti Das @ Govardhan, Mathura
From 01/12/2020 to 06/12/2020 (5 Nights & 6 Days)
Arrival on 1st December by 12 pm
Departure on 6th December by 11 am
Cost Per Person 11000/- INR
Advance Booking Fee 5500/- INR Balance 5500/- on the arrival
Take some time to stay in Vrindavan/Mathura Dham (Past time places of Lord Krishna) learn about your body and how to carry out sadhana for higher spiritual practices also focus on your health, your sadhana practice, and understanding the greatest impediments in our sadhana ’Health’.
Holistic Naturecure & Gauranga Yoga offers ongoing retreats holidays, assuring a quality and personalized attention and service to keep you healthy for best Sadhana. This retreat holiday is the ideal way to be with us for 6 days stay in Mathura Mandal (Mathuradham) to spiritualize yourself, detox, relax and unwind inner conscious by taking Japa, mantra yoga and physical Yoga-Exercises, Pranayama, Lecture on Health, Physiology, etc. classes daily for 6 days will give u proper idea on how to carry out your own practices at home when you are back. Your stay at Goverdhan/Vrindavan Dham will be blissful and full of health & Spiritual management tips and art of performing sadhana for spiritual growth.
Highlights:-
>Daily Mantra Meditation (Japa-Yoga) Session
>Daily Therapy yoga-Exercise Session
>Daily Therapy Pranayama Session
>Daily session on Detoxification with Demonstration
>Daily lecture on Health Management Lectures
>Daily lecture on Discover Your Self-Spiritual Lecture
>Evening Yoga Nidra session
>Daily early Light breakfast, early lunch, and early dinner.
>6 night's accommodation
>Healthy Herbal Drink 3 times a day.
Accommodation:-
AC & Non AC Accommodation on twin sharing basis.
If a single room required can be provided on extra cost based on request and availability.
Check-in Time:
01.00pm
Check-out Time:
By 12.00pm
Benefits of this retreat:-
> You will have knowledge about your body and health Management naturally
> Your will be addressed for your personal health issues with proper counseling.
> Spiritual Lectures will help u to understand your very spiritual constitution, existence & Goal of life
> Your will be motivated to lead a healthy and spiritual Life
> You will learn on Healthy Cooking practices for good health
> You will get to know all about Yoga-exercises and proper way of therapeutic pranayama
> Healthy Japa technique and Japa practices in the morning in the group in Mantra Meditation
> 6 days together in a spiritual place free from all world affairs to rejuvenate your mind body and soul.
> Peace for the mind, refreshing energy for the body, and spark for spiritual practices.
> Boost your healthy habits or practices by taking the time to understand deeper with the expert.
> Be more relaxed and refreshed than you have ever been in life at the end of this retreat
> Take some time to focus on you, your health and your spiritual practice,
> You will get a complete guide to living a life without side effective Medicines or Drugs.
> With inculcate the healthy practice to balance your life among Health, Profession, and Sadhana.
Daily schedule:-
> 04:30 am Get Up
> 05.00-07.00 am Mantra Meditation (Japa Yoga) Session
> 07.00-07.30 am Pranayama Therapy
> 07.30 to 8.15 am Yoga-Exercise
> 08.30 am - light breakfast
> 09.00 am to 10.00 am Detoxification Session with Demonstration & Lecture
> 10.00-10.30 am Early Lunch Hour
> 11.00-01.00 pm Lecture on Holistic Health Management - Life without medicines
> 01.00pm to 3pm - Herbal Drink Break & Rest/personal Consultation etc.
> 3.15 pm to 4.15pm Yoga Nidra Session- Deep Relaxation Technique
> 4.15pm to 5.30pm- Spiritual Lecture on Discover Your Spiritual Self - from Scriptures
> 6.00 pm to 6.30pm - Early Dinner
> 07.00pm to 8.30 pm Music Meditation, Kirtan.
> 8.30pm to 9pm - Gita Recitation
> 9pm to 9.30pm Transcendental Meditation.
> 9.30pm Light off (Shubh Ratri)
Who can participate:-
> Anybody who is interested to understand all about a healthy and spiritual lifestyle/well being.
> Who wants to progress in life through spiritual well-being.
> Who wants to learn about healthy eating, cooking practices, and detoxing practices.
> Who want to learn personal yoga exercise and Pranayama to balance health.
> Who want to learn how to detox and keep body toxin-free and maintain purity internally and externally.
Retreat location:-
The place of the retreat will be at Govardhan surrounding about in Guesthouse, Ashram or good resorts or Hotel with facilities of Hall for lectures, Yoga-exercises, and ideal cooking classes facilities too.
Food
Daily Light breakfast, Early lunch, Early dinner, Herbal/Blissful Drink (Note -strictly no to tea/coffee Pls), and drinking water will be served to you. We will provide you satvik, fresh and natural food. Food is as per the requirements of the Spiritual and yoga practitioners. Keeping in mind the nutritional values and following the guidelines of ayurvedic/natural science, we will serve a widespread of sattvic food only which satisfies not only the taste of tongue but also the soul and mind. All preparation natural and healthy.
Breakfast:
Fruits & Salad
Muesli
Porridge
Oats
Poha
Khichadi
Sprouts
Lunch:-
Salad
Rice/pulao
Chapati
Different variety of vegetable curry
Pulses (dal)
Chutney
Raita
Dinner:-
Soup
Rice /Pulao
Chapati
Different variety of vegetable curry
Pulses (dal)
Chutney
Please notes that the above is a sample menu and can vary at times.
The following meals are included:
Breakfast or Light Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Blissful Drink
Herbal Drink
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation
Things to do (optional)
A Half-Day tour to the surrounding past-time places or Lord Krishna.
What's not included
Airport/Station transfers (Can be arranged on request and own expenses)
Local transfers/Personal Local Visit
Personal expenses
Laundry services
Reservation & Cancellation Policy:-
A reservation requires a deposit of 50% of the total amount.
A reservation is required at least 15-20 days in advance for better facilities arrangements.
The deposit is non-refundable if the booking is canceled (Request for the case to case)
The rest of the payment should be paid on arrival day.
About the Host:-
Madhav Kirti Das (Naturopathy Physician)
Dr. of Naturopathy & Yoga
International Health Coach & Holistic Yoga Guru
ND, DHC, YD, PGDYEd. YACEP, E-RYT500, etc.