Laughter Yoga - A World Laughter Day Special

We are excited to announce our upcoming webinar on "Laughter Yoga" on 5th May in celebration of World Laughter Day. This session is designed to help employees relieve stress and improve their mental well-being by incorporating laughter into their daily routine.

Laughter Yoga is a unique concept that combines laughter exercises with yogic breathing, making it a fun and effective way to reduce stress and improve overall health. During this session, our expert speaker Dr. Suchitra Kaul will guide you through various exercises and techniques that can be easily incorporated into your daily routine, helping you to release endorphins and reduce cortisol levels, the stress hormone.

Incorporating Laughter Yoga into your daily routine has numerous benefits such as improved mood, increased creativity, better problem-solving skills, increased energy levels, and reduced anxiety and depression.

We believe that it is essential for employees to have access to tools and resources that can help them manage their mental health and well-being. We encourage everyone to join us for this informative session and learn how to incorporate Laughter Yoga into your daily routine and improve your overall well-being.

Register now and join us for this engaging and insightful session.