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Manage Stress to Maximise Performance
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About the Event
About Event:
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming—and harmful to both physical and emotional health.
Unfortunately, such long-term stress is all too common. You can’t always avoid the tensions that occur on the job. Yet you can take steps to manage work-related stress.
Mr Yaqeen Sikander in this session on Stress Management will discuss a number of steps you can take to reduce both your overall stress levels and the stress you experience at work
About Speaker:
Yaqeen Sikander
Founder @Yaqeen Sikander Wellness
Yaqeen Sikander is a Psychotherapist & a Wellness Coach. He is also an author and published his first book when he was 17. Born and raised in India, he studied in Malaysia, Germany and Turkey. He has widely traveled and delivered training and workshops in more than 15 countries in the last 5 years about personal development, mental health and peak-performance. Yaqeen is an avid traveller and has been to more than 35 countries so far. He is an excellent story-teller and lives in Istanbul, Turkey and in his free time, he loves reading, travelling and research and investing.
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming—and harmful to both physical and emotional health.
Unfortunately, such long-term stress is all too common. You can’t always avoid the tensions that occur on the job. Yet you can take steps to manage work-related stress.
Mr Yaqeen Sikander in this session on Stress Management will discuss a number of steps you can take to reduce both your overall stress levels and the stress you experience at work
About Speaker:
Yaqeen Sikander
Founder @Yaqeen Sikander Wellness
Yaqeen Sikander is a Psychotherapist & a Wellness Coach. He is also an author and published his first book when he was 17. Born and raised in India, he studied in Malaysia, Germany and Turkey. He has widely traveled and delivered training and workshops in more than 15 countries in the last 5 years about personal development, mental health and peak-performance. Yaqeen is an avid traveller and has been to more than 35 countries so far. He is an excellent story-teller and lives in Istanbul, Turkey and in his free time, he loves reading, travelling and research and investing.