Mental Health Awareness - Free Certification online Program

 Welcome to the Tava-Mitram’s Mental Health Awareness Campaign. We are glad you’ve taken the step towards empowering yourself with knowledge that can transform your life. Building mental health is as important as your physical health. Your mind dictates how you think, feel, react. The mind has the power to control how your body reacts to stress, anxiety, worry, and other situations that may cause an imbalance. Your body is a manifestation of your thoughts. So, let’s begin the journey to explore your mind, its functioning, and how you can create a happier, fulfilled life for self and others.

Tava-Mitram is a not-for-profit with a focus to build emotional health among the less-fortunate. Our group coaching services are offered free of charge to ensure our coaching reaches every strata of society. Your support gives us the motivation to inch closer to our goals with excellence.The “My Mental Health, My Priority” is an awareness campaign by Tava-Mitram. With our video series, we look to strengthen your knowledge in 12 different areas. The completion of the entire campaign benefits you with greater awareness to manage thoughts. You achieve a deeper sense of knowledge in managing the mind. As you shift the focus within, you embrace a new life to create newer results. You are eligible to receive a “My Mental Health, My Awareness” badge upon completion of the entire Mental Health awareness campaign and the quiz formats that follow.