Mindful Me
About the Event
IMPA & Art of Living Presents "MINDFUL ME"
Program Coverage
Quickly & Effectively reduce stress
with the power of your own breath
The Meditation and Breath Workshop gives you expert training in a series of yogic breathing techniques which can reduce your stress,relieve anxiety and depression, and bring you back to a clear and positive state of mind.
Make Meditation Easier
with Sudarshan Kriya™
Tried meditation,but frustruated with your mind wandering? The central technique of The Meditation and Breathing Workshop, Sudarshan Kriya", is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.
Build Resilience
with Mind Mastery
Understanding the nature of the mind gives you a greater perspective on life. This enables you to not get bothered by issues that used to create frustration,impatience,worry and more.
Relax Deeper
with guided Yoga and Meditation
Enjoy our effortless approach. Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Unique guided meditations that give you a glimpse of the beauty within.
Program Benefits
- Inspirational leadership skills
- Enhanced efficiency in decision making
- Heightened levels of innovation
- Sharpened communication skills
- Deepened access to intuition
- Better emotional intelligence for conflict management
- Improved people management skills
- Improved mind power
- Secrets of sensible risk taking
About the Facilitator
Prateek Khandelwal is an internationally award winning trainer & learning & development consultant with over 20 years of experience. He has trained more than 1,00,000 professionals overall from 134 top organisations spanning 7 countries across the globe. He is an accredited Meditation & Breath workshop and Happiness program instructor under the aegis of the Art of Living for the last 11 years and has volunteered with them for over 2 decades.
Date: 1st to 4th Dec
Time: 7pm to 9pm
No. of sessions: 4 sessions of 2 hours each
Venue: Zoom
A certificate of participation will also be given to each participant.
Please scroll up to buy the ticket.
Location Map
Live
India