Mindful Morning Retreat

 We are organising a mini-morning retreat with a mix of Yoga, meditation, hiking and breakfast this Saturday, 18th Dec near Nandi Hills, Bangalore.
The intention of this retreat is to slow down from our fast busy lives and connect with nature and our own selves.

Schedule:
- Assemble near Avati lake at 7:45AM
- Spend 15-20 mins getting to know each other before starting our silent mindful hike to Jai Hills. The hike is of easy-moderate difficulty and would take roughly 30 mins to reach the summit.
- Meditate on the rocks on top of the hill.
- We then start our descent and head for breakfast at ‘Shatayu Yoga & Ayurveda retreat centre ( @shathayuretreat )(9:30AM-10:30AM)
- Then we will have a discussion on Meditation, the mind, thoughts, identity and knowing the ‘Self' with Arjun Arora 
From 11:30-12:30PM, we will have a gentle relaxing Yoga session followed by Yoga Nidra led by Priya Sukhwani