Mindspace Decluttering

About the Speaker:

Namita Sayani is a Certified Life Coach and Image Enhancer. Namita has come a long way from being a victim to becoming a victor after struggling for 22 long years to overcome her victimhood. She discovered a mindset shift was necessary to transform her life after understanding how being stuck and in victim energy prevented her from living the life of her dreams. A practitioner of mindful living for five years, she is reinventing her life with clarity, courage, and confidence and lives by the motto that is our thought process that determines whether we succeed or fail.

Even though our mind is the most vital part of our body, we hardly ever give it any attention. There is a continuous bombardment on our minds with tonnes of information, negativity, limiting beliefs, worries, unnecessary previous trauma, and other things. Our brain is busier than ever. Any clutter in our surroundings, whether at our office desk or closet, can negatively impact our capacity to focus and process information.

Clutter overloads our senses with unnecessary or unimportant stimuli, making them work overtime. Mental Clutter is the excessive ideas and thoughts that crowd your mind and make it difficult for you to focus or have clarity in thinking. A cluttered mind hinders our productivity, balance, and even mental health. Decluttering is a way to take care of yourself as much as your home, as it can help to organise your space and cleanse the mess from your head. It is about giving yourself more time, space, and freedom by reducing unnecessary stress, distractions, and frustration.

Participants will be able to:

• Learn how clutter impacts our overall well-being and quality of life
• Learn the difference between Busyness and Productivity
• Know the difference between Mindfulness and Meditation
• Discover the importance of decluttering our mind
• Discover the importance of the morning routine
  
  Benefits and takeaways for the consultants:
• Gain an understanding of Cluttered Brain Syndrome
• How to live a stress-free and anxiety-proof life
• The real meaning of taking BREAKS
• Blueprint to get the desired results
• Tools to declutter your mind

Fees :

Free for IMPA Members

INR 500/- for Non IMPA Member

(fee excludes meraevents booking charges)

1 CLC is attached to this training

 

Date/Time :

Date   : 22nd December at 5:00 pm

Venue : ZOOM

 

For more information please contact

Chennai Chapter President: Sinthuja Martin +91 87544 96579

Chennai Chapter Secretary: Bakiyarathi Ravindranath +91 98406 59954