Nalamdhaana - One Day Wellness Workshop

 

NALAMDHAANA
Udalum Ullamum Nalamthaana? - Is Your Body and Mind Truly Well?

A One-Day Transformational Wellness Intensive
Conducted in Tamil | Designed for Modern Lifestyles

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In Today’s Fast-Paced World… We accumulate more than just deadlines.

We accumulate:
* Physical toxins
* Emotional baggage
* Mental stress
* Suppressed feelings
* Chronic fatigue

Over time, these silently impact our energy, clarity, relationships, and overall health.

"Nalamdhaana" is a structured, practical one-day wellness immersion designed to help you reset — physically, mentally, and emotionally.

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What You Will Experience

This is not a lecture-based seminar, rather it is a guided, practical workshop where you will learn and practice:

* Understanding Body Toxins
How lifestyle, food, stress, and environment affect your system.

* Mental & Emotional Detox
Identifying emotional blockages and releasing internal stress patterns.

* Practical Body & Mind Detox Methods
Simple, safe, effective daily practices you can implement immediately.

* Powerful Mudra Techniques
Ancient hand gestures to balance energy and improve wellbeing.

* Aromatherapy Fundamentals
How natural fragrances influence mood, focus, and healing.

* Scientific Breathing Techniques
Regulate stress, improve oxygen flow, and enhance vitality.

* Guided Meditation Practices
Experience inner calm, clarity, and emotional stability.

* Simple Naturopathy Techniques
Natural approaches to support the body’s self-healing ability.

* Therapeutic Laughter Session
Unlock joy and activate healing through structured laughter therapy.

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Who Should Attend?

✔ Working professionals
✔ Business owners
✔ Homemakers
✔ Wellness seekers
✔ Individuals aged 25+ seeking balance
✔ Anyone experiencing stress, fatigue, or emotional heaviness

No prior experience required.

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Benefits You Can Expect

✨ Increased energy and vitality
✨ Emotional lightness
✨ Improved mental clarity
✨ Better sleep quality
✨ Reduced stress levels
✨ Practical tools for lifelong wellness

This workshop is designed to give you "clarity, calmness, and control over your wellbeing"

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Event Details

Dat** Sunday, 22nd February 2026
Time: 10:00 AM – 05:00 PM
Venue: Chennai
Language: Tamil

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Investment in Your Wellness

Original Fee: ₹ 4,999/- but if you enroll now, you ager a Special Transformational Offer: ₹ 1,750/- Only

✔ Includes Tea
✔ Snacks
✔ Lunch
✔ Full-Day Practical Training
✔ Money Magnet Crysal worth ₹ 750/-

*Limited Seats to Ensure Quality Interaction*

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Your Trainer:

Healer Premkumar (Reiki Grandmaster and Certified Varma Therapist)
Founder @ ANAADI Wellness, Chennai

With extensive experience in holistic wellness training, Healer Premkumar has guided thousands toward physical balance, emotional stability, and inner transformation.