Perfect your Posture

About Dr. Sameera Gupta
Dr. Sameera Gupta - Occupational Therapist, Sports Injury & Fitness Expert, Head-of-Department at the physiotherapy centre at Sujay hospital, Mumbai since 2005. Dr.Gupta takes keen interest in empowering revolution medical wellness. She believes in a 360 degree holistic approach, paying close attention to fitness and over-all health program in a medically routed wellness program with science of nutrition and physiotherapy.

Dr.Gupta started her practice in 1997 and spent 23+ yrs of her life treating patients with ailments and drawing focus to a fitter and healthier lifestyle. She has recently opened a new set-up in Bandra.

 

Benefits/ Take aways for the Consultants:

Trainings for Trainers & Consultants on Posture correction - ergonomics & simple upper & lower body workouts to strengthen & prevent injury along with tips on pain management due to:
- Wearing heels for long period of time
- Standing profession with extended hours
- Sitting in front of computer for preparing content as a result neck/shoulder/back get affected.

 

Things to note:
Please wear comfortable attire
Please seat yourself in an open space
for sitting and standing exercises

Optional items to have during the session:
Ball
Yoga mat
Theraband
Skipping rope

Special offer for all Attendees
 

 

 

FEE
Free for IMPA Certified Members
INR 350/- for IMPA Members
INR 500/- for Non-members

(fee excludes meraevents booking charges)

 

Date/Time :

15th & 16th June at 3 pm to 3:45 pm

 

Venue - ZOOM

 

For more information please contact
Chapter President - Benaisha K - 9029029094
Chapter Secretary - Poonam S - 9892250553
1 CLC - is attached to this training

 

Refund Policy - Fee paid is not refundable