Pranayama and Meditation

 Soham is a discovery of your inner self. Through the techniques of yogic breathing (pranayama) and meditation (dhyana), we will help you go deeper into your consciousness. The practices of pranayama and meditation hold a higher status in Yoga than asanas. Asanas are meant to prepare your body and mind for these practices. As you learn to control your breath and mind, you will realize the complete psychosomatic benefits of ancient yogic methods. As you go deeper within yourself, you rise up in the ashtanga (eight limb) ladder or Yoga towards absolute bliss. A simple 30 minutes of regular practice will bring unimaginable amount of health, patience, calm and joy to you.