Stress Management: The Role of Exercise and Diet

 - Brief introduction to the topic/session
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

- What will you Learn?
-Impact of lifestyle change on overall health :Physical and Mental
-Exercise and diet as a tool to fight depression
-How you can activate your happy hormones and see world in a little more positive way than you would usually.

- Who should attend?
Anyone who wants to understand how to live a positive, healthy and happy life by managing stress.

- Who's the Speaker?
Dr Karishma is a practicing orthodontist and consultant since 2012.Currently she is the founder of 2 clinics : Dr Parkers Dental Clinic and All About Braces. Since 2018 she has made many contributions to the fitness industry and has been competing at national and international levels ever since. She is currently consulting as a fitness expert and have taken up client goal specific transformations. She often shares her experience and transformation journey to motivate people and has been a TEDx speaker for 2020 where in her speech entailed around mind, body and lifestyle transformation. She wears may hats .She is also a director at PRO ATP Pvt Ltd (Pune), A founder at Lift2ift ( Goa) and a co-founder at Guilt Free Meals ( Goa)