Stress Management Workshop - Reset, Recharge and Reimagine Your Balance

Be the first to show interest

Sat, May 03, 4:30 AM – 7:30 AM

LiveIndia

About the Event

Event Details:

Date: May 3, 2025
Time: 10:00 AM – 1:00 PM
Venue: Online (link provided after registration)
Participants: 5-10 individuals
Pricing: ₹5000 per participant
Booking Closes: April 27, 2025
Contact: For on-site workshops or corporate/group discounts, email contact@sanaroohealthcare.com

Category & Service Fields:

Category: Health & Wellness / Employee Wellbeing
Service: Employee-Focused Workshop

Event Description:

If long work hours, deadlines, and work-life imbalance have left you drained, this interactive workshop is designed to help you manage stress in real time. Learn practical techniques to recognize early signs, reset your mindset, and create a personalized 10-Minute Reset Routine.

What You’ll Learn:

Understanding Stress: Identify triggers and learn effective management strategies.
Cognitive Restructuring: Reframe stress-inducing thoughts for a resilient mindset.
Relaxation Techniques: Experience guided breathing, movement exercises, and mindfulness practices.

Takeaways:

Live guided relaxation sessions
Personalized stress management plan
Recorded exercises for ongoing practice
Complimentary follow-up session and optional WhatsApp support group

Good to Know:

Use this section to feature specific highlights and answer common questions about your event.

Frequently Asked Questions:

Accessibility: Details on how to access the online platform and any support available.
Amenities: Information regarding digital tools, downloadable resources, or any other features attendees might need.

Feel free to add more FAQs to address other attendee queries about the event.

Registration Process:

Service: Choose the “Employee” workshop option.
Time: Confirm your spot for the scheduled session.
Details: Provide your personal and contact information.
Payment: Complete your registration with a payment of ₹5000.
Confirmation: Receive a confirmation email with further instructions and online access details.