Why does small stress feel big sometimes?

Ever felt overwhelmed by things that seem “small”? Often, our body reacts before we even realise it.

Join us for a FREE online mental health awareness session to understand stress and learn simple ways to respond better in daily life.

You’ll learn:
✔ Why small triggers feel overwhelming
✔ How stress actually works
✔ Practical steps you can use every day

📅 27th December 2025
⏰ 8:00 – 8:45 PM
💻 Online | 💰 FREE | 👥 Open to all

Organised by Xaant Lounge

👉 Register now for FREE