Yin Yoga Teacher Training in Rishikesh India
About the Event
Yin Yoga 100-Hour Teacher Training – Course Syllabus
🔹 1. Yin Yoga Foundations
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History and origin of Yin Yoga
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Comparison with other yoga styles (e.g., Hatha, Vinyasa)
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Yin vs. Restorative Yoga
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Principles of Yin Yoga practice
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Functional vs. Aesthetic approach
🔹 2. Anatomy & Physiology
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Skeletal system and individual bone structure
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Myofascial meridians and fascia study
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Functional anatomy in Yin Yoga (hip, spine, shoulders, etc.)
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Range of motion vs. compression/tension
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Nervous system and the role of fascia in healing
🔹 3. The Energetic Body
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Chinese medicine principles
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Qi (Chi) flow and energy pathways
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Meridians and their functions
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Five elements theory (Wood, Fire, Earth, Metal, Water)
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Organ clock and emotional connections
🔹 4. Yin Yoga Asanas
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Key Yin poses (e.g., Butterfly, Dragon, Caterpillar, Sphinx, Saddle)
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Target areas and variations
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Use of props and modifications
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Contraindications and safe practice
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Holding poses and finding appropriate edge
🔹 5. Teaching Methodology
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How to teach Yin Yoga effectively
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Class structure and sequencing
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Theming and intention setting
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Voice, language, and cueing in Yin
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Creating a safe, inclusive space
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Hands-on adjustments vs. verbal cues
🔹 6. Meditation & Mindfulness
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Mindfulness meditation techniques
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Breath awareness and pranayama
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Body scanning, Yoga Nidra basics
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Integration of stillness and introspection
🔹 7. Philosophy & Ethics
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Taoism, Yin-Yang theory, and its relevance to yoga
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Overview of yoga philosophy (briefly touching Patanjali’s Yoga Sutras)
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Ethics of teaching and holding space
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Self-care and emotional intelligence
🔹 8. Practical Teaching Experience
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Teaching practice with feedback
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Peer teaching sessions
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Sequencing assignments and class design
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Teaching practicum (final assessment class)
🔹 9. Assessments & Certification
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Daily journaling or reflective essays
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Written exam on anatomy, philosophy, and theory
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Class sequencing project
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Practical teaching exam
📋 Course Details
| Item | Description |
|---|---|
| Duration | 2 weeks (typically 12 days) full-time intensive |
| Mode | In-person, online, or hybrid (depends on school) |
| Certification | Yoga Alliance accredited (RYT-200 upon completion) |
| Prerequisites | Usually 6+ months of yoga experience; no prior teaching required |
| Daily Schedule | ~6–8 hours/day, including lectures, practice, and teaching |
| Language of Instruction | English |
| Inclusions | Course manual, accommodation (for in-person), meals (in most programs), certification fee |
| Exclusions | Travel, visa, insurance (varies) |