Yoga With Mr. Ranganna | Breathwork, Meditation And Asanas

Why is yoga essential?
Practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines and focuses on overall well- being. Yoga helps in managing stress and anxiety and keeps you relaxed. It also focuses on increasing flexibility, muscle strength and on toning your body.

Our trainer, Mr. Ranganna, will be teaching you simple and holistic techniques that can be used in your daily life. Given the current times, keeping fit both mentally and physically is extremely essential and this session is a stepping stone towards that.

What will this session cover:
- Breathwork: For awareness, relaxation, improved focus
- Meditation: To relieve stress
- Simple asanas: Beneficial for the muscles, joints, cardiovascular system, nervous system and lymphatic system, as well as the mind

This session is suitable for ALL LEVELS.

Date and time
15-May-2021 (Saturday) from 9 am to 10 am

Register now! We'll email the link to you shortly.
Please note - This session will not be recorded.